What is the Wim Hof Method

The Wim Hof Method is based on three powerful pillars
  • Breathing
  • Mental Focus
  • Gradual Cold Immersion ​
Together these three elements help you take control of your physiology,  mind and emotions.

Benefits of the Wim Hof Method

  • Reduce stress levels
  • Increase energy
  • Improve mood
  • Increase creativity
  • Sharpen focus
  • Boost metabolism
  • Upgrade recovery
  • Decrease inflammation
  • Greater cold tolerance​

Frequently Asked Workshop Questions

What can I expect from a workshop?
Your experience will include both light lecture and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method. 

What can I do to prepare for the workshop?
It's highly suggested to take some cold showers in the weeks before the workshop. This will allow you to know how your body reacts in the cold. For this, simply turn on cooler water at the end of your warm shower for 15 sec to start. Then gradually do it colder and longer up to 60 sec. You do not have to submerge your head. You can use the WHM 20-Day Cold Shower Challenge for direction and accountability.

What if I am already doing or have completed the 10-week online WHM course?
This workshop is a great adjunct to the online course as you get some personal coaching on the techniques. Experiencing the practice in a group setting is a unique experience and can be very powerful. 

What can I bring into the event?
Light snack, swimsuit, flip flops, socks, and towel. Yoga mat if you have one.

What do I wear?
Wear comfy clothes you can move around in. Bring warm clothes.

Note:
*If you are pregnant or have epilepsy you cannot practice the method.
*If you have any major heart/health conditions please consult a physician before practicing the method

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​www.wimhofmethod.com

​If we always choose comfort, we never learn the deepest capabilities of our mind and body

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