Breia WhiteBreia is a seasoned practitioner of breathwork, embarking on her journey in 2013. Her deep-rooted interest in breathing techniques blossomed during her exploration of Kundalini Yoga. Witnessing the transformative power of breath on mood, cognition, and behavior, she seamlessly integrated breathing meditations into her daily regimen. This practice became her sanctuary for enhancing focus, fostering profound mental clarity, and effectively managing stress in demanding situations.
Certified in Kundalini Yoga, Breia harbored a fervent desire to delve deeper into the realm of breathwork. She pursued advanced training, obtaining her Level 4 certification in the Pranayama Two-Stage Breath technique under the tutelage of David Elliott, a revered figure in the breathwork community. Breia's quest for knowledge led her to the foothills of the Himalayas in India, where she immersed herself in the wisdom of master practitioners, acquiring invaluable techniques for navigating life with grace, ease, and love. Her journey extended to Poland, where she trained with the world-renowned breath expert and Guinness World Record holder, Wim Hof. As a distinguished member of the inaugural Wim Hof Method instructor class in the United States, Breia embodies a commitment to sharing her wealth of knowledge, empowering individuals to embrace each day with vitality and resilience. In addition to her expansive expertise in breathwork, Breia serves as an ambassador for Edge Theory Labs' cold plunge company, championing the benefits of cold immersion therapy in promoting holistic well-being and vitality. Her unwavering dedication to empowering others to cultivate health, happiness, and strength underscores her ultimate mission. |