Wim Hof Method
The Wim Hof Method is based on three powerful pillars. Breathing, gradual cold immersion and mental focus. Together these three elements help you take control of your physiology, mind and emotions.
Pranayama Two Stage Breath
“Awareness is the greatest agent for change.”
ELKHART TOLLE, A NEW EARTH
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When we love, we always strive to become better than we are. When we strive to become better than we are everything around us becomes better too.
PAULO COELHO, THE ALCHEMIST